• Capsule Size: 260 mg

• Quantity: 30 capsules per bottle

• Recommended Use:

  • Take 1–2 capsules daily after meals, preferably with water. preferably in the evening or as directed by a healthcare professional

Is it safe?

✔ Yes, for daily use✔ No stimulants✔ No laxative effect✔ No dependency

Possible mild effects (rare):

• Follow Proper Dosage: Stick to the recommended dosage, typically 1–2 Capsules  twice a day with water or milk, rather than high doses, which can cause toxicity.
• Avoid if Pregnant/Nursing: Do not use if pregnant or lactating, as it can induce menstrual discharge.
• Manage Existing Conditions: Use with caution if you have low blood pressure, as it can further reduce it.

• To maximize absorption and effectiveness, take with:
  • Warm Milk: Especially useful for enhancing its nervine tonic properties at bedtime.
  • Warm Water: Suitable for general calming effects. 
• Optimize Timing: Consume Jatamansi 30–60 minutes before bedtime for insomnia, or after meals (not immediately, but about 45 minutes after) to ensure proper digestion and absorption.
• Combine with Complementary Herbs: In traditional practice, Jatamansi works well with other herbs like Brahmi and Shankhapushpi for memory and cognitive enhancement. 
• Synergistic Formulations: For extreme stress or mental health concerns, combining Jatamansi with Brahmi juice or specific Bhasmas (like Abhrak Bhasma) is recommended to enhance its calming properties.