• Capsule Size: 260 mg

• Quantity: 30 capsules per bottle

• Best Times to Consume Haldi Powder:

  • Early Morning (Empty Stomach): Best for reducing inflammation, boosting immunity, and improving digestion.

  • At Night (Before Bed): Ideal for soothing aches, joint pain, and aiding body repair, often taken with warm milk.

  • With Meals: Taking it with fatty meals (e.g., in food or milk) helps the body absorb curcumin better.

  • Or as directed by a healthcare professional

Is it safe?

✔ Yes, for daily use✔ No stimulants✔ No laxative effect✔ No dependency

Possible mild effects if High-Dose Haldi (Turmeric):

• Gastrointestinal Distress: Nausea, diarrhea, vomiting, and acid reflux.
• Increased Bleeding Risk: Due to its blood-thinning properties, it should be avoided by people on blood-thinning medication
• Iron Deficiency: It can interfere with iron absorption, making it unsafe for those already dealing with iron deficiencies.
• Drinking enough water.

• For Digestion/Immunity: Combine with warm water or buttermilk to stimulate Agni (digestive fire).
• For Joint Pain: Consume with warm milk and ghee to balance Vata, which helps reduce pain and swelling.