The dried roots of the Shatavari plant (Asparagus racemosus) are considered the most medicinal and beneficial part, used extensively in Ayurveda to create powders, capsules, and tonics. These roots are valued for their high saponin and flavonoid content, acting as a female reproductive tonic, galactagogue (increasing milk production), and a general adaptogenic herb to help manage stress.

• Roots: The primary part utilized for therapeutic purposes (especially for hormonal balance, digestive health, and fertility).

• Preparation: Roots are usually dried and ground into a fine powder (Churna) this fine powder is then filled in vegan capsules, which can be taken with milk / water.

Shatavari powder  is commonly used in Ayurvedic practices for its potential to support hormonal balance, immunity, and overall wellness, with consumption times tailored to specific needs.

Optimal Consumption Times and Methods:

• Recommended Use:

  • Morning (Empty Stomach): It helps to maximize absorption and support energy, metabolism, and hormonal balance. 

  • Bedtime: Often suggested for nourishing the body and supporting reproductive health.

          Key Tips for Consumption:

• With Milk/Water: The traditional method for consuming Shatavari is consuming  it with warm milk (which acts as a yogavahi ) or warm water.
• With Food: If sensitivity or acidity is experienced, taking it after meals is suggested.
• Consistency: For best results, consistent use over a period of 3–5 months is generally recommended.

• Capsule Size- 2 : 260 mg Per Capsules.

• Quantity: 30 capsules per bottle

Is it safe? 

✔ Yes, for daily use✔ No stimulants✔ No laxative effect✔ No dependency

Possible mild effects (rare):

• Key Side Effects and Precautions

• Digestive Discomfort: Overconsumption can cause stomach upsets like constipation, diarrhea, or bloating. 
• Hormonal Influence: Shatavari may increase estrogen, people with hormone-sensitive conditions (e.g., breast cancer, endometriosis) should consult a doctor. 
• Blood Sugar Levels: It may lower blood sugar, if taken along with diabetes medications. Should consult a doctor.
• Pregnancy/Breastfeeding: While often used to support lactation, it is recommended to consult a healthcare provider.
• Easily avoided by: Drinking enough water

1. Yogavahi (Sanskrit: योगवाहि) is an Ayurvedic term referring to a substance that acts as a carrier, transporting and enhancing the properties of active ingredients or nutrients deep into the body’s tissues without changing its own inherent properties
2. No laxative effect means that a substance, medication, or food does not cause bowel movements, loosen stool, or relieve constipation.
3. 260 mg per capsule means that each individual capsule contains 260 milligrams of the ingredient
4. Therapeutic : helping you to relax and feel better