Ashwagandha (Withania somnifera)

• Capsule Size: 260 mg

• Quantity: 30 capsules per bottle

• Recommended Use:

  • Take 1–2 capsules daily after meals, preferably in the evening or as directed by a healthcare professional.

Best Times Based on Goals:

• For Stress & Anxiety (Daytime): Take it in the morning with Warm water to help manage cortisol levels and maintain calm throughout the day. 
• For Better Sleep: Take it at night, about 1-2 hours before bed, to improve sleep quality and lower evening cortisol. 
• For Physical Performance/Muscle Strength: It can be taken before or after a workout to aid in recovery and stamina. 
• For Overall Wellness/General Use: A common, effective approach is to take it with a meal, such as breakfast or dinner, to reduce the risk of digestion issues. 

Is it safe?

✔ Yes, for daily use✔ No stimulants✔ No laxative effect✔ No dependency

Possible mild effects (rare):

• Include diarrhea, headache, sedation, or nausea.

How to avoid side effects of?

• Start with a low dose.
• Take it with food to reduce stomach irritation.
• Avoid combining with alcohol.

• Pair with Healthy Fats: As a fat-soluble compound, taking ashwagandha with healthy fats (e.g., milk, yogurt, or nut butter) may improve absorption.
• Consistency is Key: Daily consumption is generally considered more effective than intermittent usage. 
• Split Dosing: Dividing the total daily intake into two, such as morning and night, help maintain consistent levels in the bloodstream. 
• Traditional Methods: Traditional Ayurvedic practices suggest that taking it with warm milk can enhance its effects.